Luís Pinho v2:00/2:00r...5 BikeErg
7,127m
Meters
14:00.0
Time
1:57.8
Pace
242
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 81 |
| Revolution Count | 1140 |
| Power/kg | 2.4 |
| Drag Factor | 82 |
November 17, 2022 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,127m | 1:57.8 | 214 | 1035 | 81 | |
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 79 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 81 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 82 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 80 | |
| r: 2:00 | 43m | |||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 85 | |
| r: 2:00 | 36m | |||||
| r188m |
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Workout Graph
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