Luís Pinho v4000m/3:00r...3 BikeErg
12,000m
Meters
24:00.8
Time
2:00.0
Pace
397
Calories
147
Heart Rate
| Rest Distance | 3,883m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,883m |
| Overall Time | 33:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 79 |
| Revolution Count | 1908 |
| Power/kg | 2.27 |
| Drag Factor | 82 |
November 19, 2022 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.8 | 12,000m | 2:00.0 | 202 | 995 | 79 | 147 | |
| 8:04.4 | 4,000m | 2:01.1 | 197 | 978 | 78 | 137 | |
| r: 3:00 | 1,287m | ||||||
| 8:00.3 | 4,000m | 2:00.0 | 202 | 995 | 79 | 150 | |
| r: 3:00 | 1,251m | ||||||
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 81 | 156 | |
| r: 3:00 | 1,345m | ||||||
| r3,883m |
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Workout Graph
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