Luís Pinho v1000m/1:00r...6 BikeErg
6,000m
Meters
11:42.3
Time
1:57.0
Pace
202
Calories
150
Heart Rate
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,459m |
| Overall Time | 17:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 82 |
| Revolution Count | 966 |
| Power/kg | 2.45 |
| Drag Factor | 81 |
November 20, 2022 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:42.3 | 6,000m | 1:57.0 | 218 | 1051 | 82 | 150 | |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 80 | 146 | |
| r: 1:00 | 418m | ||||||
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 83 | 147 | |
| r: 1:00 | 412m | ||||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 84 | 153 | |
| r: 1:00 | 384m | ||||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 83 | 152 | |
| r: 1:00 | 414m | ||||||
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 82 | 155 | |
| r: 1:00 | 403m | ||||||
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 83 | 152 | |
| r: 1:00 | 428m | ||||||
| r2,459m |
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Workout Graph
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