Luís Pinho v1:00/1:00r...7 BikeErg
8,316m
Meters
16:00.0
Time
1:55.4
Pace
269
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,869m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 83 |
| Revolution Count | 1340 |
| Power/kg | 2.56 |
| Drag Factor | 81 |
November 21, 2022 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,316m | 1:55.4 | 228 | 1082 | 83 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 81 | |
| r: 1:00 | 335m | |||||
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 83 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 83 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 83 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 84 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 86 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 86 | |
| r: 1:00 | 46m | |||||
| r553m |
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Workout Graph
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