Luís Pinho v1:00/2:00r...5 BikeErg
6,830m
Meters
13:00.0
Time
1:54.2
Pace
237
Calories
| Rest Distance | 4,250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,080m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 82 |
| Revolution Count | 1064 |
| Power/kg | 2.64 |
| Drag Factor | 85 |
December 20, 2022 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,830m | 1:54.2 | 235 | 1108 | 82 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 79 | |
| r: 2:00 | 859m | |||||
| 3:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 80 | |
| r: 2:00 | 852m | |||||
| 5:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 81 | |
| r: 2:00 | 832m | |||||
| 3:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 84 | |
| r: 2:00 | 798m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 86 | |
| r: 2:00 | 909m | |||||
| r4,250m |
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Workout Graph
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