Luís Pinho v1000m/1:00r...5 BikeErg
5,000m
Meters
8:59.9
Time
1:47.9
Pace
187
Calories
170
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 13:59.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 88 |
| Revolution Count | 790 |
| Power/kg | 3.12 |
| Drag Factor | 86 |
December 28, 2022 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:59.9 | 5,000m | 1:47.9 | 278 | 1256 | 88 | 170 | |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 89 | 167 | |
| r: 1:00 | 51m | ||||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 89 | 170 | |
| r: 1:00 | 23m | ||||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 89 | 173 | |
| r: 1:00 | 45m | ||||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 87 | 170 | |
| r: 1:00 | 22m | ||||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 87 | 172 | |
| r: 1:00 | 418m | ||||||
| r559m |
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Workout Graph
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