Luís Pinho v1:00/1:00r...10 BikeErg
5,629m
Meters
10:00.0
Time
1:46.5
Pace
210
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 85 |
| Revolution Count | 857 |
| Power/kg | 3.25 |
| Drag Factor | 98 |
January 06, 2023 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,629m | 1:46.5 | 289 | 1294 | 85 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 84 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 87 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 87 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 85 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 86 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 86 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 86 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 86 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 86 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 84 | |
| r: 1:00 | 464m | |||||
| r835m |
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Workout Graph
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