Harald Dünnfelder v10:00/r...6 row
7,322
Meters
32:30.0
Time
2:13.1
Pace
445
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,322 |
| Overall Time | 32:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 113 |
January 22, 2026 17:19:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,322 | 2:13.1 | 148 | 810 | 21 | 119 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 20 | 106 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 | 121 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 136 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 21 | 128 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 144 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 20 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Castle Loop, Bled - Above and Below 1