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Harald Dünnfelder v2:30/r...15 row

6,374

Meters

28:00.0

Time

2:11.7

Pace

394

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,374
Overall Time28:00.0
Average Watts153
Calories Per Hour826
Stroke Rate23
Stroke Count632
Drag Factor118

February 15, 2026 11:56:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid in Henley Loop, Henley - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,374 2:11.7 153 826 23 124
2:30.0 526 2:22.5 121 715 21 104
2:30.0 540 2:18.8 131 749 21 109
1:00.0 213 2:20.8 125 731 20 108
2:30.0 591 2:06.9 171 889 24 127
1:00.0 219 2:16.9 136 768 21 121
2:00.0 514 1:56.7 220 1057 27 141
2:00.0 442 2:15.7 140 781 22 124
1:00.0 276 1:48.6 273 1237 29 147
2:00.0 446 2:14.5 144 794 22 129
2:00.0 512 1:57.1 217 1048 26 146
1:00.0 217 2:18.2 132 755 22 136
2:30.0 596 2:05.8 176 904 24 136
1:00.0 217 2:18.2 132 755 22 130
2:30.0 540 2:18.8 131 749 21 125
2:30.0 525 2:22.8 120 713 20 120

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Workout Graph

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