Harald Dünnfelder v1000m/r...7 row
7,000
Meters
32:33.7
Time
2:19.5
Pace
409
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:33.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 126 |
February 18, 2026 16:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.7 | 7,000 | 2:19.5 | 129 | 743 | 20 | 107 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 20 | 101 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 23 | 118 |
| 8:06.5 | 1,750 | 2:19.0 | 130 | 748 | 20 | 109 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | 124 |
| 8:06.4 | 1,750 | 2:18.9 | 130 | 748 | 20 | 112 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 26 | 122 |
| 9:07.4 | 1,900 | 2:24.0 | 117 | 702 | 20 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2