Harald Dünnfelder 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
280
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 115 |
July 24, 2021 14:05:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 22 | 139 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | 120 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 22 | 139 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 22 | 141 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 22 | 143 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 23 | 151 |
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Workout Graph
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Week 1, Session 1 by KREW/LiveRowing