Harald Dünnfelder v500m/2:00r...6 row
3,000m
Meters
11:52.1
Time
1:58.6
Pace
199
Calories
132
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 21:52.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 126 |
July 25, 2021 17:41:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 26 | 132 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 117 | |
| r: 2:00 | 224m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 130 | |
| r: 2:00 | 207m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 135 | |
| r: 2:00 | 151m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 138 | |
| r: 2:00 | 161m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 141 | |
| r: 2:00 | 133m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 142 | |
| r876m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing