Harald Dünnfelder 5000m row
5,000m
Meters
23:30.6
Time
2:21.0
Pace
284
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 126 |
July 31, 2021 16:55:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,000m | 2:21.0 | 125 | 729 | 21 | 122 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 | 107 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 21 | 118 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 22 | 123 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 22 | 130 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 21 | 133 |
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Week 1, Session 3 by KREW/LiveRowing