Harald Dünnfelder 5500m row
5,500m
Meters
25:09.0
Time
2:17.1
Pace
318
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 129 |
August 26, 2021 16:13:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,500m | 2:17.1 | 136 | 766 | 20 | 119 |
| 5:03.9 | 1,100m | 2:18.1 | 133 | 756 | 20 | 106 |
| 5:03.6 | 2,200m | 2:18.0 | 133 | 758 | 21 | 116 |
| 5:04.0 | 3,300m | 2:18.1 | 133 | 756 | 21 | 121 |
| 5:00.6 | 4,400m | 2:16.6 | 137 | 772 | 20 | 123 |
| 4:57.0 | 5,500m | 2:15.0 | 142 | 789 | 21 | 129 |
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Workout Graph
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Week 2, Session 1 by KREW/LiveRowing