Harald Dünnfelder v750m/2:00r...4 row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
204
Calories
139
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 17:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 129 |
August 27, 2021 16:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 26 | 139 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 27 | 125 | |
| r: 2:00 | 107m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 26 | 140 | |
| r: 2:00 | 79m | ||||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 26 | 143 | |
| r: 2:00 | 112m | ||||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 26 | 146 | |
| r298m |
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Workout Graph
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Week 2, Session 2 by KREW/LiveRowing