Harald Dünnfelder 5500m row
5,500m
Meters
24:46.8
Time
2:15.1
Pace
324
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 128 |
August 29, 2021 15:49:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,500m | 2:15.1 | 142 | 787 | 19 | 126 |
| 4:58.4 | 1,100m | 2:15.6 | 140 | 782 | 20 | 110 |
| 4:56.9 | 2,200m | 2:14.9 | 142 | 790 | 19 | 123 |
| 4:57.4 | 3,300m | 2:15.1 | 142 | 787 | 20 | 128 |
| 4:57.1 | 4,400m | 2:15.0 | 142 | 789 | 20 | 132 |
| 4:57.0 | 5,500m | 2:15.0 | 142 | 789 | 20 | 135 |
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Week 2, Session 3 by KREW/LiveRowing