Harald Dünnfelder v15:00/3:00r...5 row
7,670m
Meters
33:00.0
Time
2:09.0
Pace
477
Calories
129
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,775m |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 127 |
September 23, 2021 16:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,670m | 2:09.0 | 163 | 860 | 26 | 129 | |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 20 | 121 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 121 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 135 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 138 | |
| r: 2:00 | 21m | ||||||
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 20 | 136 | |
| r: 4:00 | 17m | ||||||
| r105m |
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Workout Graph
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Get On And Get Active On The Rowing Machine by KREW/LiveRowing