Harald Dünnfelder 45:00 row
10,031m
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 128 |
September 24, 2021 14:16:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,031m | 2:14.5 | 144 | 794 | 20 | 137 |
| 9:00.0 | 2,008m | 2:14.4 | 144 | 795 | 20 | 120 |
| 18:00.0 | 2,007m | 2:14.5 | 144 | 794 | 20 | 133 |
| 27:00.0 | 2,000m | 2:15.0 | 142 | 789 | 20 | 138 |
| 36:00.0 | 1,983m | 2:16.1 | 139 | 777 | 20 | 142 |
| 45:00.0 | 2,034m | 2:12.7 | 150 | 814 | 21 | 151 |
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45m @ 70-75% by KREW/LiveRowing