Harald Dünnfelder 45:00 row
9,218m
Meters
45:00.0
Time
2:26.4
Pace
510
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 126 |
November 04, 2021 17:48:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,218m | 2:26.4 | 111 | 683 | 18 | 116 |
| 9:00.0 | 1,890m | 2:22.8 | 120 | 713 | 18 | 109 |
| 18:00.0 | 1,846m | 2:26.2 | 112 | 684 | 18 | 115 |
| 27:00.0 | 1,828m | 2:27.7 | 109 | 673 | 18 | 117 |
| 36:00.0 | 1,820m | 2:28.3 | 107 | 668 | 18 | 119 |
| 45:00.0 | 1,835m | 2:27.1 | 110 | 678 | 18 | 121 |
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45m @ 70-75% by KREW/LiveRowing