Harald Dünnfelder 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 145 |
November 18, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 20 | 133 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | 108 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 20 | 126 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 20 | 137 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 20 | 145 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 20 | 151 |
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5000m by KREW/LiveRowing