Harald Dünnfelder 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
315
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 144 |
November 19, 2021 15:46:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 20 | 140 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 19 | 111 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 20 | 136 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 21 | 147 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 21 | 153 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 21 | 158 |
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5000m by KREW/LiveRowing