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Harald Dünnfelder 10000m row

10,000m

Meters

43:55.1

Time

2:11.7

Pace

598

Calories

135

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate19
Stroke Count838
Drag Factor141

November 28, 2021 16:33:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
43:55.1 10,000m 2:11.7 153 826 19 135
2:19.3 500m 2:19.3 129 745 19 97
2:15.2 1,000m 2:15.2 142 787 18 114
2:14.6 1,500m 2:14.6 144 793 18 118
2:15.5 2,000m 2:15.5 141 784 18 120
2:12.7 2,500m 2:12.7 150 815 18 123
2:11.6 3,000m 2:11.6 154 828 18 128
2:12.3 3,500m 2:12.3 151 820 18 129
2:10.3 4,000m 2:10.3 158 844 18 133
2:11.6 4,500m 2:11.6 154 828 18 136
2:11.6 5,000m 2:11.6 154 828 18 138
2:11.1 5,500m 2:11.1 155 834 19 141
2:12.7 6,000m 2:12.7 150 815 19 141
2:12.2 6,500m 2:12.2 151 821 19 143
2:13.3 7,000m 2:13.3 148 808 19 143
2:11.5 7,500m 2:11.5 154 829 19 146
2:12.0 8,000m 2:12.0 152 823 19 147
2:08.9 8,500m 2:08.9 163 862 20 151
2:07.7 9,000m 2:07.7 168 878 22 153
2:07.6 9,500m 2:07.6 168 879 22 154
2:03.3 10,000m 2:03.3 187 942 22 158

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Workout Graph

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