Harald Dünnfelder 8x1000m/2:00r row
8,000m
Meters
31:59.2
Time
1:59.9
Pace
529
Calories
122
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,010m |
| Overall Time | 47:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
December 13, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.2 | 8,000m | 1:59.9 | 203 | 997 | 23 | 122 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | 149 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | 155 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | 156 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | 159 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 160 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 | 161 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 | 161 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 159 |
| r2,010m |