Harald Dünnfelder 5000m row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
319
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 145 |
December 15, 2021 12:42:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 23 | 141 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 120 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | 137 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 26 | 151 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 24 | 151 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 22 | 145 |
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Workout Graph
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5000m with rate changes every 1000m: 22-24-26-24-22 by KREW/LiveRowing