Harald Dünnfelder 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 147 |
December 17, 2021 17:40:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 20 | 131 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 109 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 124 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 131 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 140 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 149 |
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30 Minute Morning Coffee by KREW/LiveRowing