Harald Dünnfelder 24500m row
24,500
Meters
2:01:28.0
Time
2:28.7
Pace
1371
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 2458 |
| Drag Factor | 145 |
December 27, 2021 13:57:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:28.0 | 24,500 | 2:28.7 | 106 | 666 | 20 | 112 |
| 10:15.6 | 2,000 | 2:33.9 | 96 | 630 | 20 | 101 |
| 10:01.2 | 4,000 | 2:30.3 | 103 | 654 | 20 | 108 |
| 9:50.3 | 6,000 | 2:27.5 | 109 | 674 | 20 | 109 |
| 9:49.6 | 8,000 | 2:27.4 | 109 | 676 | 20 | 109 |
| 9:49.3 | 10,000 | 2:27.3 | 109 | 676 | 20 | 109 |
| 11:35.7 | 12,000 | 2:53.9 | 67 | 528 | 17 | 104 |
| 9:40.5 | 14,000 | 2:25.1 | 115 | 694 | 20 | 108 |
| 9:32.3 | 16,000 | 2:23.0 | 120 | 711 | 20 | 112 |
| 9:22.7 | 18,000 | 2:20.6 | 126 | 732 | 21 | 116 |
| 9:08.2 | 20,000 | 2:17.0 | 136 | 767 | 22 | 125 |
| 10:51.5 | 22,000 | 2:42.8 | 81 | 578 | 19 | 121 |
| 9:13.1 | 24,000 | 2:18.2 | 132 | 755 | 23 | 128 |
| 2:18.0 | 24,500 | 2:18.0 | 133 | 758 | 24 | 130 |
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Workout Graph
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RügenRund Leg 5 by KREW/LiveRowing