Harald Dünnfelder 19400m row
19,400
Meters
1:32:23.4
Time
2:22.8
Pace
1105
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1960 |
| Drag Factor | 142 |
December 28, 2021 17:19:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:23.4 | 19,400 | 2:22.8 | 120 | 717 | 1105 | 21 | 126 |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 110 | 19 | 105 |
| 9:28.2 | 4,000 | 2:22.0 | 122 | 715 | 113 | 19 | 119 |
| 9:28.8 | 6,000 | 2:22.2 | 122 | 715 | 113 | 20 | 124 |
| 9:35.1 | 8,000 | 2:23.7 | 118 | 701 | 112 | 20 | 123 |
| 9:25.3 | 10,000 | 2:21.3 | 124 | 725 | 114 | 20 | 127 |
| 10:28.5 | 12,000 | 2:37.1 | 90 | 658 | 115 | 20 | 127 |
| 9:06.0 | 14,000 | 2:16.5 | 138 | 771 | 117 | 23 | 136 |
| 9:14.5 | 16,000 | 2:18.6 | 131 | 746 | 115 | 23 | 136 |
| 9:22.9 | 18,000 | 2:20.7 | 126 | 729 | 114 | 23 | 133 |
| 6:19.2 | 19,400 | 2:15.4 | 141 | 778 | 82 | 25 | 140 |
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Workout Graph
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RügenRund Leg 6 by KREW/LiveRowing