Harald Dünnfelder 20800m row
20,800m
Meters
1:42:55.3
Time
2:28.4
Pace
1149
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 2045 |
| Drag Factor | 143 |
December 31, 2021 13:24:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:55.3 | 20,800m | 2:28.4 | 107 | 668 | 20 | 104 |
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 20 | 97 |
| 10:33.3 | 4,000m | 2:38.3 | 88 | 603 | 19 | 103 |
| 9:53.1 | 6,000m | 2:28.2 | 107 | 669 | 20 | 103 |
| 9:52.9 | 8,000m | 2:28.2 | 107 | 669 | 20 | 104 |
| 9:54.0 | 10,000m | 2:28.5 | 107 | 667 | 20 | 103 |
| 9:52.9 | 12,000m | 2:28.2 | 107 | 669 | 20 | 103 |
| 9:47.4 | 14,000m | 2:26.8 | 111 | 680 | 20 | 106 |
| 9:50.9 | 16,000m | 2:27.7 | 109 | 673 | 20 | 105 |
| 9:48.2 | 18,000m | 2:27.0 | 110 | 678 | 20 | 107 |
| 9:45.4 | 20,000m | 2:26.3 | 112 | 684 | 20 | 110 |
| 3:36.0 | 20,800m | 2:15.0 | 142 | 789 | 23 | 116 |
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Workout Graph
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RügenRund Leg 8 by KREW/LiveRowing