Harald Dünnfelder v500m/2:00r...6 row
3,000m
Meters
11:15.7
Time
1:52.6
Pace
212
Calories
128
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 23:15.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 138 |
January 04, 2022 17:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.7 | 3,000m | 1:52.6 | 245 | 1143 | 26 | 128 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 116 | |
| r: 2:00 | 323m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 124 | |
| r: 2:00 | 288m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 127 | |
| r: 2:00 | 256m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 130 | |
| r: 2:00 | 298m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 132 | |
| r: 2:00 | 238m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 139 | |
| r: 2:00 | 337m | ||||||
| r1,740m |
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Workout Graph
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6x500 by KREW/LiveRowing