Harald Dünnfelder 30:40 row
7,041m
Meters
30:40.2
Time
2:10.6
Pace
429
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 125 |
March 21, 2022 18:53:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.2 | 7,041m | 2:10.6 | 157 | 839 | 24 | 117 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 94 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 108 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 113 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 134 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 127 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 125 |
| 30:40.2 | 137m | 2:26.7 | 111 | 681 | 19 | 130 |
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