Harald Dünnfelder v5:00/r...15 row
10,494m
Meters
45:00.0
Time
2:08.6
Pace
643
Calories
120
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,130m |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 124 |
March 24, 2022 17:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,494m | 2:08.6 | 164 | 865 | 22 | 120 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 95 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 110 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 115 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 121 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 129 | |
| r: 3:00 | 572m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 111 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 124 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 130 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 136 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 141 | |
| r: 3:00 | 540m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 116 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 126 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 134 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 140 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 143 | |
| r: 3:00 | 524m | ||||||
| r1,636m |
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Workout Graph
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Intervalle by KREW/LiveRowing