Harald Dünnfelder v3000m/3:00r...5 row
15,000m
Meters
1:03:13.8
Time
2:06.4
Pace
944
Calories
124
Heart Rate
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,934m |
| Overall Time | 1:18:13.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1497 |
| Drag Factor | 123 |
March 31, 2022 18:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:13.8 | 15,000m | 2:06.4 | 173 | 895 | 23 | 124 | |
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 24 | 115 | |
| r: 3:00 | 396m | ||||||
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 23 | 120 | |
| r: 3:00 | 401m | ||||||
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 23 | 123 | |
| r: 3:00 | 258m | ||||||
| 12:48.9 | 3,000m | 2:08.1 | 166 | 872 | 23 | 124 | |
| r: 3:00 | 395m | ||||||
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 140 | |
| r: 3:00 | 484m | ||||||
| r1,934m |
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Workout Graph
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5 x 3000m / 3 min easy by KREW/LiveRowing