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Harald Dünnfelder 10000m row

10,000

Meters

46:14.6

Time

2:18.7

Pace

578

Calories

118

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate20
Stroke Count925
Drag Factor143

June 20, 2022 18:20:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:14.6 10,000 2:18.7 131 749 578 20 118
2:22.6 500 2:22.6 121 706 28 20 96
2:46.6 1,000 2:46.6 76 605 28 17 101
2:16.5 1,500 2:16.5 138 764 29 19 114
2:19.1 2,000 2:19.1 130 724 28 19 115
2:17.7 2,500 2:17.7 134 758 29 20 114
2:17.9 3,000 2:17.9 133 757 29 19 115
2:16.4 3,500 2:16.4 138 765 29 19 118
2:16.6 4,000 2:16.6 137 764 29 19 119
2:18.0 4,500 2:18.0 133 756 29 19 119
2:12.3 5,000 2:12.3 151 816 30 20 124
2:12.3 5,500 2:12.3 151 816 30 19 125
2:18.9 6,000 2:18.9 131 725 28 19 122
2:18.3 6,500 2:18.3 132 754 29 21 123
2:18.3 7,000 2:18.3 132 754 29 21 121
2:17.0 7,500 2:17.0 136 762 29 22 123
2:17.2 8,000 2:17.2 136 760 29 22 123
2:17.0 8,500 2:17.0 136 762 29 22 123
2:17.5 9,000 2:17.5 135 759 29 22 124
2:17.8 9,500 2:17.8 134 757 29 22 123
2:16.4 10,000 2:16.4 138 765 29 22 123

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