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Harald Dünnfelder 10000m row

10,000m

Meters

46:14.6

Time

2:18.7

Pace

578

Calories

118

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate20
Stroke Count925
Drag Factor143

June 20, 2022 18:20:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
46:14.6 10,000m 2:18.7 131 751 20 118
2:22.6 500m 2:22.6 121 715 20 96
2:46.6 1,000m 2:46.6 76 560 17 101
2:16.5 1,500m 2:16.5 138 773 19 114
2:19.1 2,000m 2:19.1 130 747 19 115
2:17.7 2,500m 2:17.7 134 761 20 114
2:17.9 3,000m 2:17.9 133 759 19 115
2:16.4 3,500m 2:16.4 138 774 19 118
2:16.6 4,000m 2:16.6 137 772 19 119
2:18.0 4,500m 2:18.0 133 758 19 119
2:12.3 5,000m 2:12.3 151 820 20 124
2:12.3 5,500m 2:12.3 151 820 19 125
2:18.9 6,000m 2:18.9 131 749 19 122
2:18.3 6,500m 2:18.3 132 755 21 123
2:18.3 7,000m 2:18.3 132 755 21 121
2:17.0 7,500m 2:17.0 136 768 22 123
2:17.2 8,000m 2:17.2 136 766 22 123
2:17.0 8,500m 2:17.0 136 768 22 123
2:17.5 9,000m 2:17.5 135 763 22 124
2:17.8 9,500m 2:17.8 134 760 22 123
2:16.4 10,000m 2:16.4 138 774 22 123

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Workout Graph

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