Harald Dünnfelder 21097m row
21,097m
Meters
1:46:36.9
Time
2:31.6
Pace
1139
Calories
103
Heart Rate
Average Watts | 100 |
---|---|
Calories Per Hour | 645 |
Stroke Rate | 20 |
Stroke Count | 2221 |
Drag Factor | 110 |
June 21, 2022 19:12:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:46:36.9 | 21,097m | 2:31.6 | 100 | 645 | 20 | 103 |
5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 21 | 96 |
5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 20 | 103 |
5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 20 | 101 |
5:32.0 | 4,000m | 2:46.0 | 77 | 563 | 19 | 103 |
5:02.2 | 5,000m | 2:31.1 | 101 | 649 | 21 | 102 |
5:01.9 | 6,000m | 2:30.9 | 102 | 650 | 20 | 104 |
5:03.0 | 7,000m | 2:31.5 | 101 | 646 | 20 | 104 |
5:00.9 | 8,000m | 2:30.4 | 103 | 653 | 21 | 104 |
4:59.9 | 9,000m | 2:29.9 | 104 | 657 | 21 | 105 |
4:59.6 | 10,000m | 2:29.8 | 104 | 658 | 21 | 106 |
4:59.8 | 11,000m | 2:29.9 | 104 | 657 | 21 | 106 |
5:00.5 | 12,000m | 2:30.2 | 103 | 655 | 21 | 103 |
5:03.5 | 13,000m | 2:31.7 | 100 | 644 | 21 | 102 |
5:01.6 | 14,000m | 2:30.8 | 102 | 651 | 20 | 102 |
5:04.2 | 15,000m | 2:32.1 | 99 | 642 | 20 | 101 |
5:03.3 | 16,000m | 2:31.6 | 100 | 645 | 21 | 102 |
5:02.9 | 17,000m | 2:31.4 | 101 | 646 | 21 | 102 |
4:58.5 | 18,000m | 2:29.2 | 105 | 662 | 22 | 103 |
5:00.2 | 19,000m | 2:30.1 | 103 | 656 | 22 | 104 |
5:01.6 | 20,000m | 2:30.8 | 102 | 651 | 22 | 104 |
4:58.0 | 21,000m | 2:29.0 | 106 | 664 | 22 | 104 |
0:28.7 | 21,097m | 2:27.9 | 108 | 672 | 21 | 105 |
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Halbmarathon by KREW