Harald Dünnfelder v5000m/r...3 row
7,100m
Meters
28:50.2
Time
2:01.8
Pace
464
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,100m |
| Overall Time | 28:50.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 144 |
July 01, 2022 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.2 | 7,100m | 2:01.8 | 193 | 965 | 26 | 154 |
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 22 | 150 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 154 |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 27 | 158 |
| r0m |
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Workout Graph
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