Harald Dünnfelder v3000m/3:00r...2 row
5,461m
Meters
22:45.0
Time
2:04.9
Pace
347
Calories
140
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 28:45.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 146 |
September 06, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.0 | 5,461m | 2:04.9 | 179 | 917 | 24 | 140 | |
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 24 | 136 | |
| r: 3:00 | 565m | ||||||
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 24 | 145 | |
| r: 3:00 | 537m | ||||||
| r1,102m |
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Workout Graph
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