Harald Dünnfelder 5x5:00/1:00r row
6,386m
Meters
25:00.0
Time
1:57.4
Pace
433
Calories
143
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,912m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 142 |
November 28, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,386m | 1:57.4 | 216 | 1043 | 27 | 143 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 135 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 139 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 143 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 147 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 | 154 |
| r1,526m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.