Harald Dünnfelder v5:00/r...7 row
6,074m
Meters
25:00.0
Time
2:03.4
Pace
398
Calories
145
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 144 |
May 24, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,074m | 2:03.4 | 186 | 939 | 25 | 145 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 113 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 151 | |
| r: 1:00 | 193m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 156 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 160 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 158 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 155 | |
| r: 1:00 | 192m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 122 | |
| r936m |
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Workout Graph
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