Harald Dünnfelder v500m/2:00r...5 row
2,500m
Meters
9:11.2
Time
1:50.2
Pace
180
Calories
149
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 19:11.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 145 |
May 31, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.2 | 2,500m | 1:50.2 | 261 | 1199 | 28 | 149 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 139 | |
| r: 2:00 | 425m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 145 | |
| r: 2:00 | 410m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 151 | |
| r: 2:00 | 392m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 156 | |
| r: 2:00 | 393m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 154 | |
| r: 2:00 | 407m | ||||||
| r2,027m |
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Workout Graph
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