Harald Dünnfelder v10:00/r...7 row
9,246m
Meters
39:25.0
Time
2:07.8
Pace
583
Calories
132
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 44:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 142 |
June 13, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:25.0 | 9,246m | 2:07.8 | 167 | 875 | 26 | 132 | |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 22 | 102 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 129 | |
| r: 1:00 | 197m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 137 | |
| r: 1:00 | 192m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | 140 | |
| r: 1:00 | 184m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 145 | |
| r: 1:00 | 180m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 | 158 | |
| r: 1:00 | 177m | ||||||
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 22 | 115 | |
| r930m |
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Workout Graph
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v1000m/1:00r...5