Harald Dünnfelder v500m/1:10r...5 row
2,500m
Meters
15:31.7
Time
3:06.3
Pace
125
Calories
140
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 2,578m |
| Overall Time | 20:45.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 40 |
| Stroke Count | 620 |
| Drag Factor | 85 |
July 03, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.7 | 2,500m | 3:06.3 | 54 | 486 | 40 | 140 | |
| 3:26.7 | 500m | 3:26.7 | 40 | 436 | 35 | 123 | |
| r: 1:10 | 14m | ||||||
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 41 | 138 | |
| r: 1:06 | 16m | ||||||
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 43 | 147 | |
| r: 1:10 | 17m | ||||||
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 41 | 147 | |
| r: 1:10 | 14m | ||||||
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 40 | 149 | |
| r: 0:38 | 17m | ||||||
| r78m |
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Workout Graph
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