Harald Dünnfelder v500m/1:09r...6 row
3,000m
Meters
17:55.1
Time
2:59.1
Pace
150
Calories
143
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 3,095m |
| Overall Time | 24:29.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 43 |
| Stroke Count | 786 |
| Drag Factor | 86 |
July 04, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.1 | 3,000m | 2:59.1 | 61 | 509 | 43 | 143 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 43 | 121 | |
| r: 1:09 | 17m | ||||||
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 44 | 139 | |
| r: 1:09 | 16m | ||||||
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 46 | 151 | |
| r: 1:19 | 16m | ||||||
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 44 | 146 | |
| r: 1:13 | 14m | ||||||
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 42 | 147 | |
| r: 1:14 | 15m | ||||||
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 43 | 156 | |
| r: 0:30 | 17m | ||||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Paddeln