Harald Dünnfelder v1000m/1:06r...3 row
3,000m
Meters
18:14.3
Time
3:02.3
Pace
150
Calories
137
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 3,051m |
| Overall Time | 21:26.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 46 |
| Stroke Count | 845 |
| Drag Factor | 99 |
July 06, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.3 | 3,000m | 3:02.3 | 58 | 498 | 46 | 137 | |
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 43 | 122 | |
| r: 1:06 | 17m | ||||||
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 48 | 135 | |
| r: 1:13 | 17m | ||||||
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 48 | 154 | |
| r: 0:53 | 17m | ||||||
| r51m |
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Workout Graph
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