Harald Dünnfelder v1000m/r...10 row
10,000m
Meters
45:43.2
Time
2:17.1
Pace
583
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:43.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 0 |
January 10, 2024 16:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.2 | 10,000m | 2:17.1 | 136 | 766 | 22 | 116 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 19 | 107 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 116 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 29 | 131 |
| 8:14.8 | 1,800m | 2:17.4 | 135 | 763 | 22 | 116 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 29 | 130 |
| 8:14.1 | 1,800m | 2:17.2 | 135 | 765 | 22 | 122 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | 135 |
| 8:14.0 | 1,800m | 2:17.2 | 135 | 766 | 22 | 123 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | 143 |
| 8:30.8 | 1,800m | 2:21.8 | 123 | 721 | 21 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5