Harald Dünnfelder 10x0:30/1:00r row
1,519m
Meters
5:00.0
Time
1:38.7
Pace
123
Calories
141
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 15:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 142 |
February 01, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,519m | 1:38.7 | 363 | 1550 | 36 | 141 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 128 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 138 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 140 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 143 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 143 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 147 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 144 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 148 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 148 |
| r1,424m |
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