Jonathan Wilson 30:00 BikeErg
15,717
Meters
30:00.0
Time
1:54.5
Pace
543
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 72 |
| Revolution Count | 2190 |
| Drag Factor | 172 |
April 28, 2025 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,717 | 1:54.5 | 233 | 1101 | 72 |
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 77 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 77 |
| 6:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 76 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 75 |
| 10:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 75 |
| 12:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 75 |
| 14:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 74 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 74 |
| 18:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 69 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 75 |
| 22:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 69 |
| 24:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 69 |
| 26:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 70 |
| 28:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 67 |
| 30:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 72 |
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Workout Graph
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