Jonathan Wilson 8x200m/1:00r SkiErg
1,600m
Meters
6:59.5
Time
2:11.0
Pace
99
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,730m |
| Overall Time | 14:59.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 38 |
| Stroke Count | 267 |
| Drag Factor | 90 |
July 18, 2023 17:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 1,600m | 2:11.0 | 155 | 834 | 38 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 35 | |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 30 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 39 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 42 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 40 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 40 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 42 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 41 | |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.