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Jonathan Wilson 20x250m/1:00r SkiErg

5,000m

Meters

18:55.2

Time

1:53.5

Pace

343

Calories

Rest Distance367m
Rest Time20:00.0
Overall Distance5,367m
Overall Time38:55.2
Average Watts239
Calories Per Hour1123
Stroke Rate44
Stroke Count847
Drag Factor89

July 23, 2023 08:44:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:55.2 5,000m 1:53.5 239 1123 44
1:01.3 250m 2:02.6 190 953 39
0:55.8 250m 1:51.6 252 1166 44
0:55.8 250m 1:51.6 252 1166 44
0:55.5 250m 1:51.0 256 1180 44
0:55.7 250m 1:51.4 253 1171 44
0:56.7 250m 1:53.4 240 1126 43
0:56.4 250m 1:52.8 244 1139 45
0:56.1 250m 1:52.2 248 1152 45
0:56.4 250m 1:52.8 244 1139 45
0:56.8 250m 1:53.6 239 1121 44
0:56.8 250m 1:53.6 239 1121 44
0:56.6 250m 1:53.2 241 1130 44
0:57.0 250m 1:54.0 236 1113 45
0:56.7 250m 1:53.4 240 1126 47
0:56.7 250m 1:53.4 240 1126 46
0:57.4 250m 1:54.8 231 1096 46
0:57.6 250m 1:55.2 229 1087 46
0:56.7 250m 1:53.4 240 1126 48
0:56.3 250m 1:52.6 245 1143 47
0:56.9 250m 1:53.8 237 1117 45
r367m

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Workout Graph

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