Jonathan Wilson 10x0:20/0:30r SkiErg
908m
Meters
3:20.0
Time
1:50.1
Pace
62
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,131m |
| Overall Time | 8:20.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 48 |
| Stroke Count | 161 |
| Drag Factor | 143 |
July 23, 2023 08:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 908m | 1:50.1 | 262 | 1201 | 48 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 48 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 48 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 48 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 48 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | |
| r223m |
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Workout Graph
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