Jonathan Wilson 28x0:30/0:40r SkiErg
4,207m
Meters
15:00.0
Time
1:46.9
Pace
302
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 4,828m |
| Overall Time | 33:40.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 49 |
| Stroke Count | 712 |
| Drag Factor | 125 |
July 28, 2023 17:06:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,207m | 1:46.9 | 286 | 1284 | 49 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 50 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 50 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 50 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 52 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 52 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 50 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 50 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | |
| r621m |
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